Learn MMA at ACSA Melbourne

When it comes to enhancing performance for Mixed Martial Arts (MMA), a well-rounded training program that includes strength, power, endurance, agility, and flexibility exercises is essential.

Here are some body exercises that can help improve your performance in MMA:

Compound Strength Exercises:

Plyometric Exercises:


Core Stability Exercises:


Cardiovascular Endurance Training:


Agility and Coordination Exercises:


Flexibility and Mobility Exercises:

Remember to consult with a qualified fitness professional or coach to ensure proper form and safety when performing these exercises. Additionally, individualized training programs that consider your specific strengths, weaknesses, and goals can be more effective in improving MMA performance.